5 Worst Skincare Habit

     

 This blog is about our worst skincare habits that destroy our skin barrier, skin health and made our  skin extremely damaged. so, it's important to know about how we care our skin, which products suit on our skin which don't or how we used it. There are hundreds or thousands of our bad habits that we unknow fully do or we have no idea how it  badly damaged our skin our health.

5 bad skin habits that you need to stop right now because it's absolutely destroy your skin. We've searched out the internet and what bad skincare habit  that we do that destroy our skin.

let's see.

#1 Mistake:  Over-Exfoliating

Exfoliating is the process of unclogging your pores and removing dead skin cells from your skin, however to keep your skin perfect  you should never  over exfoliate. You can exfoliate by using method either a physical exfoliator something like a scrub or a chemical exfoliator maybe something like a toner however over exfoliating will actually damage your skin barrier so what damaged occur on your skin when you do over exfoliation?

                First of all  over exfoliate  leading to microtears(muscles tissue is in under stress due to resistance exercise) in your skin. It can thin up your skin barrier thus  when you have an unhealthy or very thin skin barrier you're gonna have sensitive skin or damaged skin barrier.

#2 Mistake: Sleeping with makeup on

Bad skincare habit that you definitely should break is sleeping with your makeup on.  Most of the makeup  are made of fine powder which sits very nicely on your skin, absorb on your pores however most makeup is made of powder and as well as artificial coloring and artificial fragrance it means if it sits on your skin for a  long  period you can actually clog your pores and it make your skin extra sensitive that's why at end of day even if you are exhausted  you need to wash your skin clean up the makeup before you go to the bed and I understand   sometimes you might have forgotten to remove or being lazy too. 

remove the makeup thus  if you do not remove your makeup there is a lot of damage on your skin so always keep either micellar water, oil cleanser to wash it off. gently remove your make up.

#3 Mistake: Drink insufficient water

A lot of people usually  do it, do not drink sufficient water keeping your skin unhealthy and a lot of times that we think that hydrating your skin means only apply products or skincare on your skin  do not forget that skin care product can  only penetrate on your upper layer of skin, for  deep layer of your skin you need to drink sufficient water. How we can know that our skin is un hydrated?

when we touch our skin it becomes dull and we feel and see some wrinkles in our forehead. 

 Now the more water you drink the plumper the skin cells get and hence the healthier your skin becomes quire lies here that how much water are you supposed to drink?

                It  really depends on the conditions that you're living in, working in  the environment like also climate changes  that you're in generally most humans meet between 2 to 3 liters of clean drinking water everyday and do not worry if you drink more than 2 or 3 liters your body is just going to purge out the excess water.

For water absorption in your body put a pinch of salt in your water so you can hydrated because sodium in salt gets absorbed in your blood and excess water can purge out urine.

#4 Mistake: Not changing your towels

Now you use any kind of cleanser or body soap to wash your face but if you're drying your face and your skin using a dirty body towel then there's a certain chances  there's going to be a lot of bacteria and germs stuck on your skin now a dirty towel can lead to multiple issues like body acne or facial acne or even bacterial, fungal infections.

One way to solve this issue  is always  makes sure to  boiling your used towel, changes your towel  very frequently and in some cases you might want to change it every 2-3 days and also noted that you should never use the body towel for your face.

 you should  a clean face towel right beside your skin.

#5 Mistake: Stop touching your face so often

The worst habit is to stop touching your face so often many  times we will touch our face unconsciously and it becomes our habit to touching our face again and again and the research that shows that we actually touch our face up to 200 times per day even through a lot of times you might  want to consciously avoid touching your face with your hands. You should makes sure to wash your hands after touching dirty items.

 Whenever you're coming out of the bathroom you should always instantly wash your hands  and since keep some kind of hand sanitizer whenever you're outside  sanitize your hands regularly. So you can minimize the amount of germs that are stuck down your fingers so that you can avoid the unintentionally passing germs  to your face

It's always up to us to look what mistakes we unknow fully do and sometimes it happens and we might never notices these little mistakes, so makes sure to take care of our skin .

                                                   Thank You

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