Vitamins play a crucial role in maintaining healthy skin and are essential for proper skin care. They can be obtained through a well-balanced diet or as supplements.
In this blog, we discussed about some most essential vitamins that are beneficial to your skin as well as your health too.
5vitamins that are particularly beneficial for skin health.
1. VITAMIN A (RETINOL)
SKIN BENEFITS.
An anti-aging power house but it's great for acne prone skin too. RETINOL(Vitamin A) helps to fight with seditious process in the face. It helps to get rid of drying of upper layer of epithelium. It has great antiseptic property that regulates sebaceous glands
Eliminates wrinkles
Speed up the production of collagen
Helps to eliminate the dark spots
Best for enlarged pores, uneven skin tone, sign of aging
HEAITH BENEFITS.
Support in immune system
Helps with photoprotection which means it guards against skin damage related to sun exposure, yellow, orange, red colored vegetables are high in carotenoids which your body converts into vitamin A
Good for eyesight
WHY WE NEED VITAMIN A(RETINOL)
It's deficiency cause NIGHT LINDNESS also known as XEROPHTHALMIA.
SOURCESS TO GET VITAMIN A(RETINOL)
In Healthy Diet
. Carrots, Sweet potatoes, Spinach, Leafy greens, Pumpkins
IN BEAUTY PRODUCTS
1.Retinol-A(Tretinoin): A prescription-strength retinoid used o treat acne, wrinkles. It requires a prescription from dermatologists
2.Adapalene Gel: Retinoid available by both prescription and OTC(over the counter). Used for acne treatment.
3.Retinol Serums: Light weighted formulations applied before moistures or skin care.
4.Retinol Eye Creams: Designed to address concerns around delicate eye areas.
5Retinol- based Moistures: As one of their active ingredients, combining hydration with the benefits of vitamin A
2. VITAMIN B
B vitamins are needed for many different functions in the body. Several different types of B vitamins, which work together to maintain health &energy levels.
VITAMIN B3(NIACINAMIDE)
SKIN BENEFITS
Water soluble, powerful anti-inflammatory antioxidant that can help decrease irritation on the skin, reduce redness, fight acne, reducing sign of aging, maintain skin barrier, uneven skin tone and texture, hyperpigmentation.
HEALTH BENEFITS
Support nervous system, Digestion, Reduce weakness, Treating Diabetes, Cholesterol Management, Cardiovascular Disease Prevention
B3 SOURCES
IN HEALTHY DIET
Meat, Nuts, Cereals, Mushrooms, Beans(peas)
IN BEAUTY PRODUCTS
Niacinamide Serums: Light weighted formulations that can be applied before moisturizers.
Niacinamide Masks: Sheets masks, Clay masks infused with niacinamide can deliver a concentration dose of vitamin
Spots Treatments: Are designed for acne prone skin contain niacinamide to help reduce inflammation.
B7 (BIOTIN)
SKIN BENEFITS
Boots Hair, Skin, Nail Health whilst, Sebum production, Acne management
HEALTH BENEFITS
Wound healing, Supporting Nerve, Digestion, Metabolic functions
OBTAINED B7 FROM
DIETARY PRODUCTS
Organ meat, Yeast, Nuts, Egg yolks, Mushrooms, Leafy green vegetables
BEAUTY PRODUCTS
Biotin SUPPLEMENTS: Are available in many forms, including capsules, tablets, soft gels, gummies. These supplements are support to nails, hair skin
Multivitamins and Hair Growth Formulas: Biotin is included as one of essential vitamin in multivitamins for hair growth.
Biotin used Shampoos and Conditioners: Contain biotin as an ingredients for, claiming to strengthen &improve appearance of hair
B12 (COBALMIN)
SKIN BENEFITS
Skin brightness by reducing pigmentation, Boots skin complexion, reduce hair loss
HEALTH BENEFITS
Regulates Metabolism, Maintain Nervous system, Support production of healthy cells
WHY WE NEED IT?
Loss of appetite, Anemia, Neurological, Dementia, Confusion, Poor Memory
OBTAINED B12 FROM
DIETARY PRODUCTS
Beef, Seafood, Eggs, Dairy products, Seeds
BEAUTY PRODUCTS
Multivitamins
B12 Supplements: Cyanocobalamin, Methyl cobalamin as oral supplements in tablets, capsules
B12 Injections
B12 Nasal Sprays: For individuals who have difficulty to absorb b12 through digestive system
3.VITAMIN C(ASCORBIC ACID)
SKIN BENEFITS
Activate skin fibroblasts to produce collagen, stabilize skin's existing collagen, minimize appearance of dark spots or remove damaged skin cells, protect against sun damage, uneven skin tone
HEALTH BENEFITS
Calms inflammation, powerful antioxidants that supporting a healthy immune system.
WHY WE NEED IT?
For Fatigue, Dry brittle nails, Hair, Swollen joints
OBTAINED VITAMIN C FROM
DIETARY PRODUCTS
Orange, Lemons, Broccoli, Red Cabbage, Strawberries, Guavas, Kiwi
BEAUTY PRODUCTS
Vitamin C Serums
Vitamin C Face Masks
Vitamin C Eye Creams
Vitamin C lotions& Creams
Vitamin C Supplements
Vitamin C Tonners and Essence
4.VITAMIN D(CALCIFEROL)
SKIN BENEFITS
Help with skin aging, Reduces UV damages, Supports skin barrier protection, Anti inflammatory effects
HEALTH BENEFITS
Important for bone or muscle health. Helps the body absorb calcium more effectively, helps to keep proper calcium and phosphate levels, also helps in weight loss.
WHY WE NEED IT?
You're constantly sick, exhausted, back pain, muscles are always sore, heart disease
OBTAINED VITAMIN D
IN DIETARY PRODUCTS
Mushrooms, Almond milk, Orange juice, Tofu, Yogurt, Fish, Soy milk, Eggs
BEAUTY PRODUCTS
Vitamin D Supplements
Vitamin D Drops: for infants or children
Multivitamins
Vitamin D Creams
5.VITAMIN E(TOCOPHEROL)
SKIN BENEFITS
Moisturizing and healing benefits. Strengthens skin's barrier function, helps to slow down the skin's aging process. Natural anti inflammatory properties helping to soothe and calm skin, works as an impressive anti oxidants
HEALTH BENEFITS
Preventing propagation of free radicals in tissue. Possibly beneficial for Alzheimer's disease, Anemia, Blood disorder
WHY WE NEED IT?
Red blood cells destruction, Skeletal Myopathy, Dementia
OBTAINED VITAMIN E
IN DIETARY PRODUCTS
Avocado, Almonds, Spinach, Broccoli, Sweet potatoes, Pumpkins, Kiwi
BEAUTY PRODUCTS
Vitamin E Supplements
Vitamin E Oils: Can be applied directly to skin for moisturize for soothing skin
Vitamin E Serum: Light weighted formulation applied before moisturizer
Vitamin E Capsule: Contain vitamin E oil in soft gel forms
Vitamin E Face Mask: Contain vitamin E to provide additional antioxidants beneficial to skin
REMEMBER THAT; Vitamins are beneficial for skin, they are not a substitute for a proper skincare routine and a healthy lifestyle. It's essential to maintain a healthy diet and drink plenty of water, protect your skin from sun. Consider consulting a Dermatologists for personalized advice if you have specific skin conditions
THANK YOU
Tell me if it's helpful for you or not, also share your beautiful thoughts with me .
i'mma addicted to vitamin E
ReplyDeletei need vitamins in my life so badly
ReplyDeleteit's seems like my body begging me to take vitamins
ReplyDelete